Literature Review Resources
What is a Literature (Lit.) Review?
A literature review is a comprehensive summary and critical analysis of existing scholarly works on a specific topic.
Literature reviews help you examine and evaluate the existing research on a particular topic, and through that analysis, inspire you to come up with new ideas to contribute to that scholarly discussion.
A lit review is a piece of writing that examines the existing knowledge of a topic. It’s not necessarily about coming to a conclusion; it’s more about exploring what’s already out there on your topic and seeing if you can take those separate sources, synthesize what you learned, and come up with something new—with what your research will explore.
Here’s an overly simplistic example. Let’s say your topic is about how the invention of bicycles furthered the women’s rights movement in the United States in the 1800s.
Determine how you’re going to use and organize your sources. Not every source you use is going to simply back up your claim.
We like to talk about a way to categorize sources into three sections: Grounding, Forwarding, and Countering.
Your sources that go into the Grounding category give definitions and examples, explain concepts, and add credibility to your lit review. For example, here’s a source that’s just about women using bicycles to attend political gatherings.
Sources that go into the Forwarding category extend your claim, or combine or synthesize two or more sources to look at something in a new way. Maybe the source isn’t directly related to your topic, but something about it allows you to examine your topic differently.
Last, you’ll have a Countering category. This is for sources that argue another side of your topic, or that explore gaps or biases in thinking. For example, one gap that I noticed when doing this research was that there wasn't a lot of information out there about women of color who used bicycles to organize, share information, and plan.
And here’s a table that I use to sort my sources into the three categories.
Next, start gathering sources. I’m going to start with Google Scholar and begin my search with history, bicycle, and women. I’m going to save a few that look promising, and also skim the search results for other keywords that might improve my search, like women’s rights, feminism, liberation, and independence.
Next, I’ll check out a couple library databases from Western Libraries OneSearch and gather some more.
Once I have a good sample, I’ll start looking at the sources. First, I’ll check the abstracts or summaries to make sure the sources discuss my topic in a useful way. Then I’ll go back and read and take notes on the sources I want to keep.
One thing I don’t want to do is just summarize each article in my lit review. So, the notes I’m taking answer question such as:
What’s the author’s argument or purpose?
Do the points in this source help my future claim by supporting it? Expanding it? Countering it?
What new ideas have I come up with after reading these sources?
What hasn’t been explored? What’s missing? For example, there isn’t a lot of scholarship on how the invention of bicycles benefitted Black women, Indigenous women, or other historically marginalized communities.
After critiquing your sources, you can start organizing them into the three categories we talked about earlier to help you remember what they’re about and what they’re trying to say. This will make drafting a lot easier!
When you start drafting your lit review, it should be formatted similar to any other paper. There’s an intro, where you tell your readers what your topic is, and why they should care. Then the body paragraphs should be organized by ideas– not by source. Here’s a super basic outline. As you can see, the sources aren’t in order but by topic. Kind of like they’re having a conversation.
- Intro: When women in the US got access to their own personal transportation, they were able to gather together more easily to share opinions and experiences, leading to organizing women’s rights efforts.
- Body
- Pre-bicycle issues for women (Sources 1, 3, and 4)
- Women accessing bicycles and experiencing more independence (Sources 1, 2, 5, and 6)
- Transportation independence and sharing information leads to organization (Sources 1, 3, 4, 6, and 7)
- Backlash (Sources 1 and 7)
- Conclusion
- Key takeaways from the lit review
- Reference page
- List all the sources discussed in the lit review
Finally, here are a couple pro tips:
- Read the assignment description and rubric before you begin anything, and once again before you start drafting.
- Ask for feedback! You can use the Hacherl Research & Writing Studio’s online draft submission service, or visit them in person in Haggard Hall on the second floor.
How to Write a Lit Review
Gather Sources
TIP: Use Google Scholar, library databases, and OneSearch to find articles on your topic. Try different keywords related to your subject. and find new keywords within articles that you find. Just skim the articles initially and bookmark the ones with potential.
Evaluate
TIP: read the abstracts or summaries of the articles you collected to make sure they're useful to you. Then take a deeper look at the ones you have left and take notes.
- What patterns or similarities do you recognize in your sources?
- What contradictions or disagreements do you notice?
- What innovative ideas did you discover?
Organize
TIP: Group your sources by theme or topic. Your lit review should feel like a conversation, not just a separate summary of each source.
Draft
TIP: When drafting, present your sources and their points, synthesize them so you show how they all work together, and analyze and evaluate them.
Conclude
TIP: Give your insights: What did you discover after reading all these sources? Did you notice any gaps in current research? In what ways do these sources support your inquiry/thesis?
Example Topic: Ped Adoption vs Breeders
Tip: Think of a lit review like a dinner party, and each source is a guest.
Source A: If you want a dog with a certain temperament and characteristics, a breeder might be the way to go
Source B: Choosing a reputable breeder is essential, though. No one should support puppy mills.
Source C: In 2023, over three million dogs were in shelters in the US. Adopting instead of using breeders can help save lives.
Source D: Also a mixed-breed dog is less likely to have the health issues that some purebred dogs have. That can get really expensive.
Do's and Don'ts
| Do... | Don't... |
|---|---|
| Try different keywords and search terms to expand (and eventually to narrow) your search. | Give up if you can’t find enough info right away– stop by or chat online with a library employee for help! |
| Look for sources that disagree with you. | Solely use sources that validate your claim. |
| Consider underrepresented authors’ and researchers’ scholarship. | Consider only one type of source. e.g. only books, or only online journal articles |
| Compare, contrast, critique, and evaluate your sources. | Use sources without evaluating their credibility and relevance. |
| Paraphrase information from sources in addition to using direct quotations. | Use a lot of direct quotes without adding your analysis. |
| Think about what’s missing in the current literature and what your research can add. | Only (or mostly) summarize the point of your sources. |
Rhetorical Moves
What can your sources do for you?
Grounding
Define terms, give examples, explain concepts, add credibility and authority.
Forwarding
Extend your claim, combine or synthesize two or more sources to look at something in a new way.
Countering
Explore other sides of your claim, examine gaps or biases
Database Video Guides
Want more research, reading, and writing resources?
Example Lit Reviews
Shevell Thibou
Example Literature Review
Western Libraries, Spring 2025
Example Mini-Literature Review
Almost ten years ago, Black Issues in Higher Education (2005) published a news article regarding Princeton university’s president appointing a group to identify barriers and strategies that may impact recruitment, hiring, and retention of a diverse staff workforce. As shared with the news piece, the group was charged with examining the complex issues, policies, and procedures impacting people of color at Princeton who did not identify as faculty. This charge seemed unique to many other institutions focused on the retention of faculty and administrators (Abdul-Raheem, 2016; Arnold, Crawford, & Khalifa, 2016; Boyd, 2004; Clark & d’Ambrosio, 2005; De Luca & Escoto, 2012; Gusa, 2010; Jacobson, 2012). While researchers may include staff in their publications (Kayes, 2006; King, Roed, & Wilson, 2018; Mashile, Monyeka, & Ndlovu, 2021), they tend to identify findings pertaining primarily to faculty and administrators. Diversifying and retaining historically underrepresented faculty and administrators are just two of the three roles at higher-education institutions that play a role in student success. The role that seems to have limited research is the impact of staff on student success, even though staff are the first individuals students generally interact with prior to and upon admission to postsecondary institutions. These roles include, but are not limited to: admissions personnel, academic advisors, financial aid advisors, resident life staff, library personnel, tutorial centers, maintenance personnel, student life, and counseling services.
As illustrated, there are many staff roles throughout higher education. For the purpose of this study, staff is defined as exempt and nonexempt employees within positions requiring knowledge and skills that do not, as well as do, require a college degree. This definition derives from a combination of the College and University Professional Association for Human Resources (CUPA) description of staff positions and professional positions. Administrators are not included in this definition as they are categorized differently by CUPA (n.d.).
It is currently an overall challenge to maintain high performing staff within academia (Mashile et al., 2021), and with that challenge comes an increase in costs to recruit, hire, and train new staff due to constant turnover (King et al., 2018). As Basko (2023) explains, higher education institutions are facing staffing retention challenges, especially community colleges that experienced a loss of 13% of their workforce during 2020 through early 2022. Additionally, “staff attitudes and priorities has felt like a seismic shift…[as] they want more flexibility, more work-life balance, more purpose in what they do, and more compensation for doing it” (Basko, 2023, p. 1). This argument presents themes similar to the president of Princeton’s working group’s exploration of three particular areas for staff: 1) work-life challenges, 2) management of a diverse workforce, and 3) impact of employment practices and policies (Black Issues in Higher Education, 2005).
If higher education institutions are committed to student success and fostering a diverse, inclusive, and equitable teaching, learning, and working community, then it is important that this topic of supporting staff is further explored. More specifically, there are two approaches needed: 1) a compilation of the sources related to staff recruitment, hiring, and retention of historically underrepresented identities, and 2) a generalizable study related to retaining historically underrepresented staff at public 2-year and 4-year institutions. In regards to the first approach needed, a systematic review that maps to specific areas would be useful to identifying similarities and differences between staff groups (e.g. exempt employees, nonexempt employees, specific expertise). Using a comprehensive, rigorous, and clear strategy that explores specific areas and positions, would provide an overall understanding of the literature available (Taylor, Lalovic, & Thompson, 2019; Tomlinson, Simpson, & Killingback, 2023). Additionally, a systematic review will provide a synthesis of the areas explored in-depth and the areas lacking research in which future educators may choose to explore. The areas explored should include: admissions personnel, academic advisors, financial aid advisors, resident life staff, library personnel, tutorial centers, maintenance personnel, student life, and counseling services.
The second approach needed is to obtain a generalizable understanding of staff satisfaction and needs. King et al. (2018) attempted to explore the connection between orientation and retention of staff. Their study included thirty participants; although there was a dilemma of attrition as five of the thirty participants left shortly after the start of the study. The study consisted of semi-structured, in-person interviews that lasted between 30-minutes to 2-hours. Interviews were transcribed and a thematic analysis was conducted resulting in four overarching themes: reasons for transition into academia, initial experiences, managing expectations, and perceived institutional support. While the study was well-done, the majority of participants were faculty. However, King et al. (2018) design would be useful for further and exclusive exploration of the staff experience. An additional design that includes a quantitative approach is Mashile et al. (2021) study exploring the connection between organizational culture and turnover. The researchers used valid and reliable questionnaires as part of the statistical analysis. However, this study included faculty and participants were only selected from two departments within the researchers’ university.
Research Question
To what extent are postsecondary institutions identifying and implementing policies, practices, and offerings that support the recruitment, hiring, and retention of historically underrepresented staff?
Works Cited
Abdul-Raheem, J. (2016). Faculty diversity and tenure in higher education. Journal of Cultural Diversity, 23(2), 53-56.
Arnold, N. W., Crawford, E. R., & Khalifa, M. (2016). Psychological heuristics and faculty of color: Racial battle fatigue and tenure/promotion. The Journal of Higher Education, 87(6), 890-919. https://doi.org/10.1353/jhe.2016.0033
Basko, A. (2023). How to close the staffing gap. Chronicle of Higher Education, 69(13), 1-4.
Boyd, E. (2004). Placing diversity at the core of institutional excellence. Black Issues in Higher Education, 21(1), 42.
Clark, R. L., & d’Ambrosio, M. B. (2005). Recruitment, retention, and retirement: Compensation and employment policies for higher education. Educational Gerontology, 31, 385-403. https://doi.org/10.1080/03601270590921663
College and University Professional Association for Human Resources. (n.d.) DataonDemand. Retrieved April 20, 2024, from https://www.cupahr.org/surveys/dataondemand/
De Luca, S. M., & Escoto, E. R. (2012). The recruitment and support of Latino faculty for tenure and promotion. Journal of Hispanic Higher Education, 11(1), 29-40. https://doi.org/10.1177/1538192711435552
Gusa, D. L. (2010). White institutional presence: The impact of Whiteness on campus climate. Harvard Educational Review, 80(4), 464-586. https://doi.org/10.17763/haer.80.4.p5j483825u110002
Jacobson, M. (2012). Breaking silence, building solutions: The role of social justice group work in the retention of faculty of color. Social Work With Groups, 35(3), 267-286. https://doi.org/10.1080/01609513.2011.642265
Kayes, P. E. (2006). New paradigms for diversifying faculty and staff in higher education: Uncovering cultural biases in the search and hiring process. Multicultural Education, 14(2), 1-5.
King, V., Roed, J., & Wilson, L. (2018). It’s very different here: Practice-based academic staff induction and retention. Journal of Higher Education Policy and Management, 40(5), 470-484. https://doi.org/10.1080/1360080X.2018.1496516
Mashile, D. A., Munyeka, W., & Ndlovu, W. (2021). Organisational culture and turnover intentions among academics: A case of a rural-based university. Studies in Higher Education, 46(2), 385-393. https://doi.org/10.1080/03075079.2019.1637844
Princeton university president appoints group to examine staff diversity issues (2005). Black Issues in Higher Education, 22(9), 12.
Taylor, E. V., Lalovic, A., & Thompson, S. C. (2019). Beyond enrolments: A systematic review exploring the factors affecting the retention of Aboriginal and Torres Strait Islander health students in the tertiary education system. International Journal for Equity in Health, 18(1), 1-19. https://doi.org/10.1186/s12939-019-1038-7
American Psychological Association. (2024, November). Sample papers. American Psychological Association. https://apastyle.apa.org/style-grammar-guidelines/paper-format/sample-papers
For more example papers, visit the APA Style Website.
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Hannah K. Greenbaum
Department of Psychology, The George Washington University
PSYC 3170: Clinical Psychology
Dr. Tia M. Benedetto
October 1, 2019
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
A majority of Americans experience stress in their daily lives (American Psychological Association, 2017). Thus, an important goal of psychological research is to evaluate techniques that promote stress reduction and relaxation. Two techniques that have been associated with reduced stress and increased relaxation in psychotherapy contexts are guided imagery and progressive muscle relaxation (McGuigan & Lehrer, 2007). Guided imagery aids individuals in connecting their internal and external experiences, allowing them, for example, to feel calmer externally because they practice thinking about calming imagery. Progressive muscle relaxation involves diaphragmatic breathing and the tensing and releasing of 16 major muscle groups; together these behaviors lead individuals to a more relaxed state (Jacobson, 1938; Trakhtenberg, 2008). Guided imagery and progressive muscle relaxation are both cognitive behavioral techniques (Yalom & Leszcz, 2005) in which individuals focus on the relationship among thoughts, emotions, and behaviors (White, 2000).
Group psychotherapy effectively promotes positive treatment outcomes in patients in a cost-effective way. Its efficacy is in part attributable to variables unique to the group experience of therapy as compared with individual psychotherapy (Bottomley, 1996; Yalom & Leszcz, 2005). That is, the group format helps participants feel accepted and better understand their common struggles; at the same time, interactions with group members provide social support and models of positive behavior (Yalom & Leszcz, 2005). Thus, it is useful to examine how stress reduction and relaxation can be enhanced in a group context.
The purpose of this literature review is to examine the research base on guided imagery and progressive muscle relaxation in group psychotherapy contexts. I provide overviews of both guided imagery and progressive muscle relaxation, including theoretical foundations and historical context. Then I examine guided imagery and progressive muscle relaxation as used on their own as well as in combination as part of group psychotherapy (see Baider et al., 1994, for more). Throughout the review, I highlight themes in the research. Finally, I end by pointing out limitations in the existing literature and exploring potential directions for future research.
Guided Imagery
Features of Guided Imagery
Guided imagery involves a person visualizing a mental image and engaging each sense (e.g., sight, smell, touch) in the process. Guided imagery was first examined in a psychological context in the 1960s, when the behavior theorist Joseph Wolpe helped pioneer the use of relaxation techniques such as aversive imagery, exposure, and imaginal flooding in behavior therapy (Achterberg, 1985; Utay & Miller, 2006). Patients learn to relax their bodies in the presence of stimuli that previously distressed them, to the point where further exposure to the stimuli no longer provokes a negative response (Achterberg, 1985).
Contemporary research supports the efficacy of guided imagery interventions for treating medical, psychiatric, and psychological disorders (Utay & Miller, 2006). Guided imagery is typically used to pursue treatment goals such as improved relaxation, sports achievement, and pain reduction. Guided imagery techniques are often paired with breathing techniques and other forms of relaxation, such as mindfulness (see Freebird Meditations, 2012). The evidence is sufficient to call guided imagery an effective, evidence-based treatment for a variety of stress-related psychological concerns (Utay & Miller, 2006).
Guided Imagery in Group Psychotherapy
Guided imagery exercises improve treatment outcomes and prognosis in group psychotherapy contexts (Skovholt & Thoen, 1987). Lange (1982) underscored two such benefits by showing (a) the role of the group psychotherapy leader in facilitating reflection on the guided imagery experience, including difficulties and stuck points, and (b) the benefits achieved by social comparison of guided imagery experiences between group members. Teaching techniques and reflecting on the group process are unique components of guided imagery received in a group context (Yalom & Leszcz, 2005).
Empirical research focused on guided imagery interventions supports the efficacy of the technique with a variety of populations within hospital settings, with positive outcomes for individuals diagnosed with depression, anxiety, and eating disorders (Utay & Miller, 2006). Guided imagery and relaxation techniques have even been found to “reduce distress and allow the immune system to function more effectively” (Trakhtenberg, 2008, p. 850). For example, Holden-Lund (1988) examined effects of a guided imagery intervention on surgical stress and wound healing in a group of 24 patients. Patients listened to guided imagery recordings and reported reduced state anxiety, lower cortisol levels following surgery, and less irritation in wound healing compared with a control group. Holden-Lund concluded that the guided imagery recordings contributed to improved surgical recovery. It would be interesting to see how the results might differ if guided imagery was practiced continually in a group context.
Guided imagery has also been shown to reduce stress, length of hospital stay, and symptoms related to medical and psychological conditions (Scherwitz et al., 2005). For example, Ball et al. (2003) conducted guided imagery in a group psychotherapy format with 11 children (ages 5–18) experiencing recurrent abdominal pain. Children in the treatment group (n = 5) participated in four weekly group psychotherapy sessions where guided imagery techniques were implemented. Data collected via pain diaries and parent and child psychological surveys showed that patients reported a 67% decrease in pain. Despite a small sample size, which contributed to low statistical power, the researchers concluded that guided imagery in a group psychotherapy format was effective in reducing pediatric recurrent abdominal pain.
However, in the majority of guided imagery studies, researchers have not evaluated the technique in the context of traditional group psychotherapy. Rather, in these studies participants usually met once in a group to learn guided imagery and then practiced guided imagery individually on their own (see Menzies et al., 2014, for more). Thus, it is unknown whether guided imagery would have different effects if implemented on an ongoing basis in group psychotherapy.
Progressive Muscle Relaxation
Features of Progressive Muscle Relaxation
Progressive muscle relaxation involves diaphragmatic or deep breathing and the tensing and releasing of muscles in the body (Jacobson, 1938). Edmund Jacobson developed progressive muscle relaxation in 1929 (as cited in Peterson et al., 2011) and directed participants to practice progressive muscle relaxation several times a week for a year. After examining progressive muscle relaxation as an intervention for stress or anxiety, Joseph Wolpe (1960; as cited in Peterson et al., 2011) theorized that relaxation was a promising treatment. In 1973, Bernstein and Borkovec created a manual for helping professionals to teach their clients progressive muscle relaxation, thereby bringing progressive muscle relaxation into the fold of interventions used in cognitive behavior therapy. In its current state, progressive muscle relaxation is often paired with relaxation training and described within a relaxation framework (see Freebird Meditations, 2012, for more).
Research on the use of progressive muscle relaxation for stress reduction has demonstrated the efficacy of the method (McGuigan & Lehrer, 2007). As clients learn how to tense and release different muscle groups, the physical relaxation achieved then influences psychological processes (McCallie et al., 2006). For example, progressive muscle relaxation can help alleviate tension headaches, insomnia, pain, and irritable bowel syndrome. This research demonstrates that relaxing the body can also help relax the mind and lead to physical benefits.
Progressive Muscle Relaxation in Group Psychotherapy
Limited, but compelling, research has examined progressive muscle relaxation within group psychotherapy. Progressive muscle relaxation has been used in outpatient and inpatient hospital settings to reduce stress and physical symptoms (Peterson et al., 2011). For example, the U.S. Department of Veterans Affairs integrates progressive muscle relaxation into therapy skills groups (Hardy, 2017). The goal is for group members to practice progressive muscle relaxation throughout their inpatient stay and then continue the practice at home to promote ongoing relief of symptoms (Yalom & Leszcz, 2005).
Yu (2004) examined the effects of multimodal progressive muscle relaxation on psychological distress in 121 elderly patients with heart failure. Participants were randomized into experimental and control groups. The experimental group received biweekly group sessions on progressive muscle relaxation, as well as tape-directed self-practice and a revision workshop. The control group received follow-up phone calls as a placebo. Results indicated that the experimental group exhibited significant improvement in reports of psychological distress compared with the control group. Although this study incorporated a multimodal form of progressive muscle relaxation, the experimental group met biweekly in a group format; thus, the results may be applicable to group psychotherapy.
Progressive muscle relaxation has also been examined as a stress-reduction intervention with large groups, albeit not therapy groups. Rausch et al. (2006) exposed a group of 387 college students to 20 min of either meditation, progressive muscle relaxation, or waiting as a control condition. Students exposed to meditation and progressive muscle relaxation recovered more quickly from subsequent stressors than did students in the control condition. Rausch et al. (2006) concluded the following:
A mere 20 min of these group interventions was effective in reducing anxiety to normal levels
. . . merely 10 min of the interventions allowed [the high-anxiety group] to recover from the stressor. Thus, brief interventions of meditation and progressive muscle relaxation may be effective for those with clinical levels of anxiety and for stress recovery when exposed to brief, transitory stressors. (p. 287)
Thus, even small amounts of progressive muscle relaxation can be beneficial for people experiencing anxiety.
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Combinations of relaxation training techniques, including guided imagery and progressive muscle relaxation, have been shown to improve psychiatric and medical symptoms when delivered in a group psychotherapy context (Bottomley, 1996; Cunningham & Tocco, 1989). The research supports the existence of immediate and long-term positive effects of guided imagery and progressive muscle relaxation delivered in group psychotherapy (Baider et al., 1994). For example, Cohen and Fried (2007) examined the effect of group psychotherapy on 114 women diagnosed with breast cancer. The researchers randomly assigned participants to three groups: (a) a control group, (b) a relaxation psychotherapy group that received guided imagery and progressive muscle relaxation interventions, or (c) a cognitive behavioral therapy group. Participants reported less psychological distress in both intervention groups compared with the control group, and participants in the relaxation psychotherapy group reported reduced symptoms related to sleep and fatigue. The researchers concluded that relaxation training using guided imagery and progressive muscle relaxation in group psychotherapy is effective for relieving distress in women diagnosed with breast cancer. These results further support the utility of guided imagery and progressive muscle relaxation within the group psychotherapy modality.
Conclusion
Limitations of Existing Research
Research on the use of guided imagery and progressive muscle relaxation to achieve stress reduction and relaxation is compelling but has significant limitations. Psychotherapy groups that implement guided imagery and progressive muscle relaxation are typically homogeneous, time limited, and brief (Yalom & Leszcz, 2005). Relaxation training in group psychotherapy typically includes only one or two group meetings focused on these techniques (Yalom & Leszcz, 2005); thereafter, participants are usually expected to practice the techniques by themselves (see Menzies et al., 2014). Future research should address how these relaxation techniques can assist people in diverse groups and how the impact of relaxation techniques may be amplified if treatments are delivered in the group setting over time.
Future research should also examine differences in inpatient versus outpatient psychotherapy groups as well as structured versus unstructured groups. The majority of research on the use of guided imagery and progressive muscle relaxation with psychotherapy groups has used unstructured inpatient groups (e.g., groups in a hospital setting). However, inpatient and outpatient groups are distinct, as are structured versus unstructured groups, and each format offers potential advantages and limitations (Yalom & Leszcz, 2005). For example, an advantage of an unstructured group is that the group leader can reflect the group process and focus on the “here and now,” which may improve the efficacy of the relaxation techniques (Yalom & Leszcz, 2005). However, research also has supported the efficacy of structured psychotherapy groups for patients with a variety of medical, psychiatric, and psychological disorders (Hashim & Zainol, 2015; see also Baider et al., 1994; Cohen & Fried, 2007). Empirical research assessing these interventions is limited, and further research is recommended.
Directions for Future Research
There are additional considerations when interpreting the results of previous studies and planning for future studies of these techniques. For example, a lack of control groups and small sample sizes have contributed to low statistical power and limited the generalizability of findings. Although the current data support the efficacy of psychotherapy groups that integrate guided imagery and progressive muscle relaxation, further research with control groups and larger samples would bolster confidence in the efficacy of these interventions. In order to recruit larger samples and to study participants over time, researchers will need to overcome challenges of participant selection and attrition. These factors are especially relevant within hospital settings because high patient turnover rates and changes in medical status may contribute to changes in treatment plans that affect group participation (L. Plum, personal communication, March 17, 2019). Despite these challenges, continued research examining guided imagery and progressive muscle relaxation interventions within group psychotherapy is warranted (Scherwitz et al., 2005). The results thus far are promising, and further investigation has the potential to make relaxation techniques that can improve people’s lives more effective and widely available.
References
Achterberg, J. (1985). Imagery in healing. Shambhala Publications.
American Psychological Association. (2017). Stress in America: The state of our nation. https://www.apa.org/news/press/releases/stress/2017/state-nation.pdf
Baider, L., Uziely, B., & Kaplan De-Nour, A. (1994). Progressive muscle relaxation and guided imagery in cancer patients. General Hospital Psychiatry, 16(5), 340–347. https://doi.org/10.1016/0163-8343(94)90021-3
Ball, T. M., Shapiro, D. E., Monheim, C. J., & Weydert, J. A. (2003). A pilot study of the use of guided imagery for the treatment of recurrent abdominal pain in children. Clinical Pediatrics, 42(6), 527–532. https://doi.org/10.1177/000992280304200607
Bernstein, D. A., & Borkovec, T. D. (1973). Progressive relaxation training: A manual for the helping professions. Research Press.
Bottomley, A. (1996). Group cognitive behavioural therapy interventions with cancer patients: A review of the literature. European Journal of Cancer Cure, 5(3), 143–146. https://doi.org/10.1111/j.1365-2354.1996.tb00225.x
Cohen, M., & Fried, G. (2007). Comparing relaxation training and cognitive-behavioral group therapy for women with breast cancer. Research on Social Work Practice, 17(3), 313–323. https://doi.org/10.1177/1049731506293741
Cunningham, A. J., & Tocco, E. K. (1989). A randomized trial of group psychoeducational therapy for cancer patients. Patient Education and Counseling, 14(2), 101–114. https://doi.org/10.1016/0738-3991(89)90046-3
Freebird Meditations. (2012, June 17). Progressive muscle relaxation guided meditation [Video]. YouTube. https://www.youtube.com/watch?v=fDZI-4udE_o
Hardy, K. (2017, October 8). Mindfulness is plentiful in “The post-traumatic insomnia workbook.” Veterans Training Support Center. http://bit.ly/2D6ux8U
Hashim, H. A., & Zainol, N. A. (2015). Changes in emotional distress, short term memory, and sustained attention following 6 and 12 sessions of progressive muscle relaxation training in 10–11 years old primary school children. Psychology, Health & Medicine, 20(5), 623–628. https://doi.org/10.1080/13548506.2014.1002851
Holden-Lund, C. (1988). Effects of relaxation with guided imagery on surgical stress and wound healing. Research in Nursing & Health, 11(4), 235–244. http://doi.org/dztcdf
Jacobson, E. (1938). Progressive relaxation (2nd ed.). University of Chicago Press.
Lange, S. (1982, August 23–27). A realistic look at guided fantasy [Paper presentation]. American Psychological Association 90th Annual Convention, Washington, DC, United States.
McCallie, M. S., Blum, C. M., & Hood, C. J. (2006). Progressive muscle relaxation. Journal of Human Behavior in the Social Environment, 13(3), 51–66. http://doi.org/b54qm3
McGuigan, F. J., & Lehrer, P. M. (2007). Progressive relaxation: Origins, principles, and clinical applications. In P. M. Lehrer, R. L. Woolfolk, & W. E. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 57–87). Guilford Press.
Menzies, V., Lyon, D. E., Elswick, R. K., Jr., McCain, N. L., & Gray, D. P. (2014). Effects of guided imagery on biobehavioral factors in women with fibromyalgia. Journal of Behavioral Medicine, 37(1), 70–80. https://doi.org/10.1007/s10865-012-9464-7
Peterson, A. L., Hatch, J. P., Hryshko-Mullen, A. S., & Cigrang, J. A. (2011). Relaxation training with and without muscle contraction in subjects with psychophysiological disorders. Journal of Applied Biobehavioral Research, 16(3–4), 138–147. https://doi.org/10.1111/j.1751-9861.2011.00070.x
Rausch, S. M., Gramling, S. E., & Auerbach, S. M. (2006). Effects of a single session of large-group meditation and progressive muscle relaxation training on stress reduction, reactivity, and recovery. International Journal of Stress Management, 13(3), 273–290. https://doi.org/10.1037/1072-5245.13.3.273
Scherwitz, L. W., McHenry, P., & Herrero, R. (2005). Interactive guided imagery therapy with medical patients: Predictors of health outcomes. The Journal of Alternative and Complementary Medicine, 11(1), 69–83. https://doi.org/10.1089/acm.2005.11.69
Skovholt, T. M., & Thoen, G. A. (1987). Mental imagery and parenthood decision making. Journal of Counseling & Development, 65(6), 315–316. http://doi.org/fzmtjd
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